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Fibre Tense Massage is about more than just its treatments. Our Homecare Advice and promotion of Personal Development is what has always set us apart.

Link directly to the fibre tense massage support platforms

iStretch

The best Muscle Stretching App you will ever use!

iStretch – Get Your Stretch On!

The iStretch app allows you to target the muscles you want to stretch. With easy-to-follow instructional videos tailored to your body’s capability, along with custom routines.

Stretch your muscles ‘Your Way’ with iStretch!

Learn to Massage Online

Learn to massage online with Udemy.

The best massage lessons, with step-by-step instructional videos, teach you how to give great massage at home.

Complete Learn to Massage Your Partner Course

Ever wanted to learn to give a proper massage to your partner? This course will teach you how to massage at home.

Client Testimonials

  • Thank you Adam for treating my partner for his birthday. It was the perfect gift and Adam provided an extremely professional service and was easy to book in and contact.

    Tori O Avatar Tori O
    May 26, 2024

    Adam Is excellent at what he does. He has a perfect mixture of techniques which are perfect for tension and pain relief. His treatment is well worth every penny... read more

    Naz Hussain Avatar Naz Hussain
    April 27, 2024

    Adam is a top notch sports massage therapist! I felt rejuvenated after the massage. He certainly knew what he was doing to release the tension on my back. The nicest... read more

    J W Avatar J W
    May 27, 2021
  • Great sports massage. Very professional service

    Andrew Mordue Avatar Andrew Mordue
    May 27, 2020

    The best Sports Massage in London as far as we are concerned, all our trainers and many of our clients use Adam regularly! Cannot recommend him enough!

    F45 Training London Paddington Avatar F45 Training London Paddington
    May 27, 2020

    Adam is amazing! I would recommend him to anyone. You get so much more than the average sports massage because Adam's so experienced. He has such a thorough knowledge of... read more

    Jemima Avatar Jemima
    May 27, 2020
  • Brilliant massage everytime. Adam is very attentive. aAways keeps checking in on pressure, what's needed and where. His hands are magical and clearly he loves what he does. You are... read more

    L V Avatar L V
    May 27, 2020

    Arranging the massage was straightforward. My welcome on arrival was warm and professional. The preliminary form-filling was simple and quickly done. The atmosphere in the room was calm and... read more

    David Grayson Avatar David Grayson
    May 27, 2020

    I Had my second Deep Tissue Sports Massage with Adam for 1 hour this time and like the first session, it was fantastic. He literally left no muscle untouched, and... read more

    Joseph chance Avatar Joseph chance
    May 27, 2020
  • Adam took his time to explain the type of massage he was going to perform and the benefits of doing so. I left feeling much more mobilised and with better... read more

    Greg Hovanessian Avatar Greg Hovanessian
    May 27, 2020

    I saw Adam Ilko yesterday, and he was absolutely fantastic, this was my first ever Sports massage and Adam tailors the massage to your needs. I highly recommend Adam,... read more

    Tyrone Chance Avatar Tyrone Chance
    May 27, 2020

    That was my first time there. Very professional and excellent treatment. My therapist had the knowledge and the skills to target my affected muscles. I felt better straight away. I... read more

    Wala Mattar Avatar Wala Mattar
    May 27, 2019
  • Exactly what I was looking for! Would definitely return in future.

    alex browning Avatar alex browning
    May 27, 2019

    I’ve been going to see Adam at Fibre Tense Massage for a few years now and always come away feeling incredible. I have a sports deep tissue massage that helps... read more

    Lesley Weber Avatar Lesley Weber
    May 27, 2019

    One thing I can say, it feels like home. I am Asian, and in my country having a massage is part of our daily life. When I moved here in... read more

    Sherie Avatar Sherie
    May 27, 2019
  • Adam provided an excellent 60 minute sports massage. He work hard and manage to do a lot in that time he is clearly very knowledgeable and experienced at this.

    James Piper Avatar James Piper
    May 27, 2019

    Great experience! Very professional, Adam knows his stuff. He is very good in addressing and working on the problem zones. He has very strong fingers! Will definitely want to go... read more

    Ursula Reinstein Avatar Ursula Reinstein
    May 27, 2018

    I visited Adam at FibreTense for my first experience of a sports massage as I was suffering back pain in the run up to an important amateur sporting event -... read more

    Oliver Stokes Avatar Oliver Stokes
    May 27, 2018
  • I have recently travelled from South Africa to London and for the last few days have had pain in my left forearm as well as a stiff neck. Fortunately for... read more

    Gary Janks Avatar Gary Janks
    May 27, 2017

    I had a 1 hour sports massage with Adam. I have been struggling with Rotator Cuff problem for about a year. I found Adam very knowledgeable, professional and am very... read more

    Nick Cronshaw Avatar Nick Cronshaw
    May 27, 2017

    I'd hurt my back and they sorted me right out!

    Mike Hayers Avatar Mike Hayers
    May 27, 2017
  • Adam is both professional and friendly and always makes sure you have a relaxing and comfortable experience. His massages are really great and help relieve tensions. I think they are... read more

    Gabrielle Montet Avatar Gabrielle Montet
    May 27, 2017

    Adam is amazing. I have back/shoulder issues, and he has become my go to sports massage therapist when I am in London. Professional, listens and above all a lovely guy.... read more

    Emma Pike Avatar Emma Pike
    May 27, 2017

    My partner and I had just completed a half marathon and had plenty of aching muscles. Adam was a fantastic masseuse, offering a proper sports massage. You could tell he... read more

    Big dutty beats Intense doccos Avatar Big dutty beats Intense doccos
    May 27, 2017
  • Excellent, Adam is very experienced, knowledgeable and professional.

    Jonny Grant Avatar Jonny Grant
    May 27, 2017

    I had the most amazing 90 min massage with Adam. I had soreness in the small of my and my shoulders and now it's all gone. The pressure of the... read more

    Charlie Léon Avatar Charlie Léon
    May 27, 2016

    I highly recommend Adam, he is very competent and professional in his approach. I suffered from shoulder pain, after the 60 minute session I was relieved, relaxed, my shoulders felt... read more

    Oxana F Avatar Oxana F
    May 27, 2016
  • Had my first sports massage today for a long term shoulder injury. Was extremely impressed with the knowledge and advice given from Fibre Tense. The massage itself was spot on,... read more

    Mr ACW Avatar Mr ACW
    May 27, 2016

    I have been searching for good massage therapy for a while since my last therapist based near Baker Street retired a few years ago. Then I found that Adam is... read more

    John King Avatar John King
    May 27, 2016

    Adam works miracles! I went to see him with longstanding muscle aches all over my body and with just one session, i now feel like I have a new body... read more

    Debra Hoe Avatar Debra Hoe
    May 27, 2016

Book your next Sports Massage now

Contact Fibre Tense Massage directly on WhatsApp to Schedule your next mobile massage treatment in the convenience of your home, office or location of your choosing.

By appointment only.